Dr. Barbara Hendel: how to make
sole from Himalayan crystal salt
Step
1.
Everyone
knows
that salt dissolves in water, right? But did you know that if you
keep adding salt to a glass of water you’ll get to a point where the
water
becomes super-salty or saturated with salt? Did you also know that when
the water becomes super-salty or saturated with salt that the salt will
just sit on the bottom of the glass without dissolving? This is exactly
what Himalayan Crystal Salt Sole is, super- saturated, salty water.
Here’s
how to make it.
Place
1 inch of Himalayan Salt Crystals in a glass jar,
preferably one with a lid. Add 2 to 3 inches of good quality artesian
or
spring water (Fiji Water is recommended), above the crystals, completely
covering the crystals with water. Let this sit overnight.
Step
2.
If
all the salt crystals have dissolved, add a few more salt crystals to
the
water. Your Himalayan Crystal Salt Sole is ready when the water
becomes
fully saturated with salt and cannot hold any more. The salt will no
longer
dissolve at this stage. Your finished Sole should resemble the photo above. There should always be salt crystals in the jar. As you use up
the
Himalayan Crystal Salt Sole, after some time, add more water and more
salt until the water is again saturated. Remember, there should always
be undissolved salt crystals on the bottom of the jar. This is your
visual
proof that the water is totally saturated with salt.
Step
3.
Each
morning, before eating or drinking anything, add one teaspoon of the
Himalayan
Crystal Salt Sole to a glass of artesian or spring water (again,
Fiji Water is recommended), and drink. Your body will receive the
energetic
vibration pattern of the Himalayan Crystal Salt and hold it for 24
hours.
Keep
the container covered to prevent the water from evaporating. Otherwise,
no special storage is needed. The fully saturated Himalayan Crystal
Salt
Sole will keep forever! Salt is a natural anti-bacterial and natural
fungicide.
It simply cannot spoil or go bad.
